After I wrote my post on procrastination, I realised that as it is still exam and deadline season, that a lot of us will be feeling stressed and tense. So naturally I thought, why not share some tips for de-stressing? So today I’ve collected 4 tips that I’d recommend for how to de-stress, to share with you guys.
Exercise | I know everyone always says that exercise is great for alleviating stress, and we all roll our eyes and say we’ve heard it before. But the truth is that if you’re starting to feel yourself getting more stressed and tense as the days go by, it is a good idea to invest some time undoing that tension. You don’t have to go for a 5 mile run every night, in fact the types of exercise that I find are most useful for undoing knots and relieving tension, are yoga and light walks. Another benefit of walking is that you are removing yourself from the area that is causing your stress.
Socialise | Set some time aside every week (or day, if you prefer,) to spend with your friends. During this time you can easily forget about your stresses, or you can actively talk about your stress, which will help you in combating it.It’s not you | When you’re feeling stressed, you can find it incredibly easy to blame yourself for things not going to plan, and therefore find yourself stuck in a negative cycle. But it’s important to remember that it isn’t you, so try and give yourself some positive affirmation, it could be through doing something you’re really good at, or just taking some time to pamper yourself.
Change | If your stress is not due to exams, or other deadlines (i.e your stress has a time limit) and it’s a much more permanent part of your everyday, then it’s highly important to see what you can do to change. Be it working with different people, changing your work area, or looking for alternate work altogether. It might seem like a daunting idea, but stress is not something that people should just put up with, if it’s more permanent, you need to make a change.
Those are my main tips for de-stressing, I hope that if you’re feeling stressed that you can take something from each of these tips, and that they’ll help you out. As I mentioned, stress shouldn’t be a permanent part of your life, so don’t leave it if it is starting to affect you every day.
Thank you so much for reading this post, be sure to let me know what type of posts you’d like to see from me in the future!